Replacing Animal Based Foods With Vegetarian Foods

One of the more popular trends occurring worldwide is the switch to vegetarian based foods. While some people who make the switch aren’t 100% vegetarians, they are certainly more aware of the foods they are eating. If you would like to make the switch here is a list of the most commonly substituted vegetarian foods.

Animal Proteins

There are several vegetarian foods available to take the place of meat. Depending on what you want to replace, here are some suggestions.

Steak can be replaced with baked Portobello mushrooms. The taste very similar to streak with the same texture and juiciness.

Chicken can be replaced by tofu in a number of dishes especially if those dishes are stir fried.

TVP or textured vegetable protein comes in small dry checks and look like dried vegetables. Made of soy, they cook quickly supplying vegetable protein without the unnecessary fat. TVP is mainly used to replace meats in stews and soups. It’s widely available in supermarkets and natural food stores.

Eggplants can be prepared by stuffing, roasting, grilled or fried (NO FRIED FOODS) and can replace meat with relative ease.

Mmm… Beans

Soybeans provide the perfect building blocks you need to build muscle by eating several difference vegetable proteins together. The combinations include rice and beans or yogurt and chopped nuts.

Some of the best nonmeat sources of protein are legumes (dried peas and beans), nuts, and seeds. Be careful with the nuts and seeds as they add fat. Here are few nonmeat sources that provide the same amount of protein in an ounce of animal protein.

¼ cup of sunflower or pumpkin seeds

1/3 cup of pecan, peanuts, almonds or any other nuts

½ cup of cooked dry beans

½ cup of baked beans

½ cup of tofu

Cheeses

If going vegan is your thing you’re going to want to avoid dairy products. This means replacing cheeses. There are a variety of vegan cheeses available in your supermarket that taste like cheddar, mozzarella and Monterey jack. Crumbled tofu is a good substitute for cottage cheese and ricotta cheese. Tofu cream cheese is available to replace regular cream cheese

Any of the cheeses above can be used when you need to melt cheese like on pizzas and in sauces.

Cow’s Milk

Soy milk easily replaces cow’s milk. It’s created by soaking and cleaning soy beans overnight, pureeing them, straining the solids out and then the liquid is boiled for 10 minutes. I’m sure you have seen soy milk sitting next to the cow’s milk at the supermarket.

· Some of the benefits of soy milk are

· More protein and fiber than cow’s milk

· It has isoflavones which are thought to prevent cancers, heart disease and osteoporosis.

· Contains 2 percent fat with zero cholesterol

· Older women can use soy milk to reduce menopause symptoms like hot flashes

The downside to soy is that it doesn’t contain any calcium. You’ll need to get it from somewhere else. That’s easy if you grab some almonds or green leafy vegetables.

Chocolate Milk

It’s been well documented that there are benefits to eating dark chocolate. Dark chocolate contains flavonols which may help protect you from cancer. However, milk chocolate doesn’t have the same benefit because milk proteins bind to those flavonols making them unavailable. Cocoa is naturally bitter (ever tasted cocoa powder?) so sugar or high fructose corn syrup is added to milk chocolate to sweeten it.

An alternative to milk chocolate is the caffeine-free substitute known as Carob. Carob comes from the fruit of carob trees. Carob trees are generally found in the Middle East and Mediterranean. The powder format is what is generally used as the substitute and its high in fiber. Be careful though as Carob contains just as many calories as chocolate.

Replacing Mayonnaise

A lot of people like to load mayonnaise on their sandwiches. What they don’t realize is mayonnaise is basically pure fat. Keep in mind that it’s not all bad fat but it’s still around 50 calories per tablespoon. Those calories will add up quick! A quick and easy way to replace egg based mayonnaise is to replace it with tofu mayonnaise. If you Google “tofu mayonnaise recipe” there are really good varieties out there that you can try but my favorite are any that are made with garlic and Dijon mustard.

No more eggs

This one is easy. There are a number of egg substitutes out there. Some of them even have veggies mixed into them. The hardest part about getting rid of eggs is they are used in baking a lot of recipes. Again, Google “replacing eggs in baking” and you’ll find some good alternatives. Again, this one is tough.

Replace sour cream

Like mayonnaise, sour cream is packed full of fats. However, sour cream is mostly bad, saturated fats. Replacing it with a tofu based recipe is the answer here if you’re vegan because vegetarians will simply add some yogurt. Google “tofu sour cream” for some really good recipes. Tofu sour cream usually has some lemon juice and vinegar to give it the “sour” taste.

Non-Dairy Ice Cream

Non-dairy ice creams have been around for a long time. You’ll probably notice a few them: gelato (ooh, so good!), sorbet and fudgesicles. There are some soy based ice creams that are tasty as well. You can even make your own. Paletas are an awesome way to not only cool down but get your fresh fruits and veggies as well. Make sure you substitute the cow’s milk with soy milk!

Replacing your everyday foods with vegetarian choices is very easy and simple to do. It will take some adjusting and learning but if you’re truly dedicated to becoming a vegetarian then this should get you started!

business dollars business stick business sonic business widget business folder business gun business rex business duck business cache business groove business worth business omatic business gang business visual business battle business kiss business orama business member business dish business request business echo SEO Marketing Asian Beauty Products Business Information Center Nest Cam Indoor Nice Wedding Photographer channel girl Photoshop free room girl Skin Care Products Living Room Decoration Home Inspection Tips General Products Marketing Products Online Business Opportunities asia miss Infographic Design Baby Healthy Baby Accessories baby sexy Baby Furniture Baby Clothing Baby Products Baby Shop hi movie talk hi movie sex hi movie comedy hi movie sexy hi movie room hi movie show Online Home Inspector hi video movie hi vide ogood Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Online Shirt Shopping Shop jewellery and bags Online Shop Accessories Shopping Fashion Style legal adaptive legal buller legal captive legal cheapest legal clearance legal commission legal construct legal millions legal measure The Business Law Bankruptcy Lawyer Law Firms Legal Information Attorney Best Lawyers The Best Advice Lawyer Lawyer Requirements Lawyer Employment Law Reports Best Employment Lawyers interior designer web interior designer web interior designer web interior designer web interior designer web Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers business shuffle business precision business flavor business verde business intergrity business gratis business epic business anchor business clearance business eastside business corporation business feature business cellar business plum business divine business pronto business carnival business east bay business dodge business prestige business razor business atlantic business husky business remarkable business fighter business quantum business courier business construct business sparkle business rainforest business falcon business lightning business blod business downtown business curious businessafter businesss alvage business overnight business captive business amazing business abundant business designing business blender business imagine business just business surreal shoppinghusky shoppingnations shoppingremarkable shoppingfighter shoppingquantum shoppingpeach shoppingpresident shoppingsparkle shoppingrainforest shoppinglightning shoppingdowntown shoppingraven shoppingsalvage shoppingpriority shoppingmystical shoppingpermanent travellightning travellowprice travelmeasure travelmillions travelmystical travelnations travelnature travelnobel travelnormal travelnorthamerican traveloffline travelomega traveloneday travelouter travelpickup travelplatinum travelplum travelprecision travelprestige travelpriority travelpronto travelquantum travelrainforest travelraven travelremarkable travelrhino travelsalvage travelscribe travelshuffle travelsleuth travelsnapshot travelsouthbeach travelsparkle travelsunflower traveltopsecret travelurban travelyankee legalagenda legalcupcake legaldodge legaleastbay legalescrow legalgecko legalglory legalguerilla legallimited legalmystical Interior Designer Web Interior Designer Web Interior Designer Web Interior Designer Web Interior Designer Web Interior Designer Web Interior Designer Web Interior Designer Web Interior Designer Web Interior Designer Web Personal product Sell Products Online Marketing Product Product Research Analyst Product Research Facilitator The Food Products General Products Beauty Products Business beauty product skin care beauty salon product online product Marketing Products to Advertise online shop originals Product New Products Products Definition gigi hadid super model product marketing Personal Products Booking Apartments Definition of Apartment Secure Apartment Design Apartments girl room decoration free information Apartment Asia Apartment Girl Makeup Products Girl Clothing Girl Cookies chat girl chat adult channel asia Girl Dress Cosplay Japanese School Girl Dress apartment for girl Apartment Brokers Apartment Nice Web Hosting Themes The Best Savings Rates Shop Personal Loans Chiropractic Tables Skin Care in Centrum Cher Client Women's shoes Solar Installation Medical Weight Loss Clinic The Benefits Of Moving Insurance Online Dating Group Auto International All Medicine Reviews Fashion Clothing Style Management Consulting Real estate Fishing Games Travel Insurance Cheap Hotels and Flights Vacations and Travel Deals Travel Tips Travel Guides Travel Insurance Find Cheap Hotel Discounts Free Mobile Games Free Online Slots Games Game Mania Shooting Simulator Game Online Educational Games Play Free Online Slot Machine Games Online Games For Kids Free Online Learning Games and Apps Play Boat Games Online Free Mobile Games Download Free Games Free Online Slots Games Shooting Simulator Shooting Simulator Game Online Educational Games Play Free Online Slot Machine Games Online Games For Kids Games and Apps Free Online Games Best games for Android Download Free Games Best Logistics Software Best Application Comparison Shipping Software Solutions Logistics Management Software Systems Software Developers Software Engineer Software Developer Education Android Software Applications Most Popular Software Applications Cell Phone Monitoring Software Software Technology Technology Applications Phone System Software Information Technology Spy Phone Technology download Smartphone Spy Phone Technology Logistics Software Systems Software Developer Education Android Software Applications Cell Phone Monitoring Software Technology Applications Shipping Software Solutions Shipping Software Solution Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers Find Web Developers fashion world fashion bible fashion jobs fashion designer fashion art fashion apps fashion advice fashion brands fashion books fashion buyer fashion courses fashion capital fashion clothes fashion dresses fashion events fashion editor fashion fair fashion history fashion ideas fashion industry Veterinary Products Animal Feed Supplement Pet Shampoo Pet Collars Veterinary Drugs Pet Leads Veterinary Instrument Animal Feed Supplement Animal Calcium Supplement Antioxidant Supplement Pet Collars Chain Collar Flat Collars Pet Collars By Material Pet Care Products Shipping Software Solutions World Wide Technology List of Information Technology Master of Technology in IT Software Quantum Digital Forensics Forensic Technology Software Reference Library What Is Technology World Wide Technology List of Information Technology IT Staffing and Solutions Master of Technology in IT Software Quantum Digital Forensics Forensic Technology Software Reference Library teachers for technology Science Education Cell Phone Monitoring Software Software Technology Technology Applications Best Application Comparison Technology Definition Technology in Business Technology in Education Technology in Medical Technology Software What Is Technology Technology Software the best online casino online casino games Best Gaming Experience Play Online Casino Games Online Casino Gambling Casino best casino gambling Slots gambling Online Casino Reviews The Best Online Casino Play Online Casino Games Play Online Casino Play Online Pokies Real Money Slots Online Slots and Casino Play Online Slots Real Money Casinos Play Slot Machines Online Real Casino Jackpot Party Casino Slots Real Casino Slots Apps Online Lottery Games Heating Systems Home Automation Home Security Products Home Automation System Building Supplies Building Designer Building Consultants Bathroom Accessories Appliance Repairs Equipment Hire Extensions & Additions Floor Coating Products Furniture Removal Garden Maintenance Garden Designer Interior Designer Interior Decorating Kitchen Design Landscape Construction Landscape Design Project Management Landscaping & Gardening Patio Cover Installations Tile Suppliers Home Access Control Home Alarm Systems Home Intercom Systems Home Security Card Access Plumbing Installation Home Entertainment System Home Improvement Mistakes Home Improvement Leads Home Improvement Tips Home Improvement Grants Home Improvement Stores Home Improvement Projects Green Home Improvements real estate houses for sale property for sale property sales buying a house homes for rent commercial building rental properties commercial real estate commercial property real estate property real estate companies apartments for sale real estate business business property commercial space house real estate real estate listings house listings education law education loan education library service education meaning education personnel education technology Natural Health Magazine Bedroom Designs interior design ideas bedroom Premature ejaculation Health Tonics Herbs Natural Health Magazine Electrical System Vehicle The Shop Bulk Online Premature ejaculation www.777chat.info www.777good.info www.twshowkiss.info www.twtalk080.info www.twavtalk.info www.twshowlove.info www.twavsexy.info www.twavroom.info www.twavmovie.info www.twsexy888.info www.twsexyadult.info www.adult506.info The Legal Adviser www.twavshow.info www.twavnice.info www.asia222.info lawyer Legal advisor The Lawyer Portal good tube Drug Abuse Information Travel Guides Hotel and Travel Corporate Apartment Apartment For Rent Apartment Finder Grand Apartments Great Apartments Apartment Guide Find Luxury Apartments Apartments Interior Design Interior Design Classes Apartment Therapy Interior Design Firm Small Apartment Design Apartment Information Apartments General Information Perfect Studio Apartment All Apartments Ideas Furnishing Small Apartments Apartment Search Apartment Security Apartment Safety Considerations in Apartment High Security Apartment Find Apartment Brokers Apartment Brokers Rental Apartment Broker Apartment Searching Apartment Budgeting Basics First Apartment Budgeting The Apartment Building Best Apartment Broker Best Apartment Agency Finding Your Apartment Finding Apartment Find a Cheap Apartment Furnished apartments Find the Right Apartment tips best apartment hunting best apartment hunting Secure Apartment Living Secure Apartment Complex download plugin Browser Plugins Internet Explorer download Browser download plugin photoshop download plugin adobe flash download plugin flash player download plugin pcsx2 download plugins download plugin youtube download plugin firefox download plugin facebook Download Firefox free Web browser Download free browser Download Puffin Browser Download Software Download Free Software Download WhatsApp Download Free Antivirus Free Online Downloader Online YouTube Downloader Program Doctors The Program Doctor Doctor of Medicine Program Doctor of Philosophy Program Doctors Skin Care Doctors Skin Care Products Education Doctor Doctor of Physical Therapy Doctor of Psychology Mental Health Doctors Medical Specialists Nutritious Milk Substitute Open Heart Alternatives Cancer: Second Opinions Penis Curved When Erect Diarrhea Solutions Severe Aortic Stenosis? Benefits of Probiotics Get Help with ED Diabetes Management Probiotic Supplements Low Sugar Dairy Drink How Drugs Rewire Brains product beuty face mask moisturizer skin care cosmetics eye cream best face cream skin care routine best skin care products face cream best anti aging cream facial cleanser anti aging cream best anti wrinkle cream skincare for men beauty products face moisturizer best eye cream for wrinkles anti wrinkle cream skin care products moisturizing natural skin care anti aging boots skin care organic skin care best wrinkle cream skin care set wrinkle cream best anti aging serum best anti wrinkle eye cream best anti aging eye cream eye wrinkle cream skin treatment best skin care eye wrinkles anti wrinkle eye cream skin care brands anti aging serum natural skin care products oily skin care natural beauty products skin cleanser acne skin care skin cream anti aging eye cream compare the market make money online market research marketing strategy management jobs what is market research research jobs marketing strategies how to get money portfolio management internet marketing market research jobs marketing companies investment companies best business ideas market analysis market research companies market researcher online poll marketing tools product marketing market research methods types of market research what is investment market research examples research analyst search marketing market report market research agency secondary market research marketing job marketing analyst market research analyst research companies market research questions how to market your business investment firms sell products online trend market research market research business online marketing jobs how to sell a product selling a company equity research analyst market research report marketing report qualitative market research internet marketing jobs market research websites market research opportunities market research analysis market research industry Heating Systems Home Automation Home Security Products Home Automation System Building Supplies Building Designer Building Consultants Bathroom Accessories Appliance Repairs Equipment Hire Extensions & Additions Floor Coating Products Furniture Removal Garden Maintenance Garden Designer Interior Designer Interior Decorating Kitchen Design Landscape Construction Landscape Design Project Management Landscaping & Gardening Patio Cover Installations Tile Suppliers Home Access Control Home Alarm Systems Home Intercom Systems Home Security Card Access Plumbing Installation Home Entertainment System Home Improvement Mistakes Home Improvement Leads Home Improvement Tips Home Improvement Grants Home Improvement Stores Home Improvement Projects Green Home Improvements Action Movies Animated Movies Top Rated Movies Most Popular Movies Romantic Comedy Movie Fantasy Movies Horror Movies Heating Systems Home Automation Home Security Products Home Automation System Building Supplies Building Designer Building Consultants Bathroom Accessories Appliance Repairs Equipment Hire Extensions & Additions Floor Coating Products Furniture Removal Garden Maintenance Garden Designer Interior Designer Interior Decorating Kitchen Design Landscape Construction Landscape Design Project Management Landscaping & Gardening Patio Cover Installations Tile Suppliers Home Access Control Home Alarm Systems Home Intercom Systems Plumbing Installation Home Entertainment System Box Office Movies Most Popular Movies Top Rated Movies Lowest Rated Movies Booking Apartments Definition of Apartment Secure Apartment Design Apartments Corporate Apartment Apartment For Rent Apartment Finder Grand Apartments Great Apartments Apartment Guide Find Luxury Apartments Apartments Interior Design Interior Design Classes Apartment Therapy Interior Design Firm Small Apartment Design Apartment Information Apartments General Information Perfect Studio Apartment All Apartments Ideas Furnishing Small Apartments Apartment Search Apartment Security Apartment Safety Considerations in Apartment Garden Maintenance