Empty Calories – List of Foods With Highest Empty Calories

In the battle against flab, one tool that will come very handy is a List of Foods with Highest Empty Calories. Empty calories not only induce unnecessary weight gain in the body, they lead to a host of other problems and disease that if untreated could lead to life threatening afflictions. We can avoid the harm done by empty calories by steering clear of foods that contain them, or limiting the consumption of such foods.

Saturated Fats:

Butter
Palm oil
Meat fat
Ice-cream
Margarine
High fat cheese

Carbohydrates:

Colas
Candy
Cookies
Burgers
Crackers
Doughnuts
Hot dogs
Shortening
Potato chips
Refined sugar
Refined grain products

Proteins:

Lamb
Pork
Veal
Bacon

The best way to avoid these foods with empty calories is to adopt healthier eating habits which would not only help you to reduce fat and lower cholesterol, but they will also provide you with the nutrients that your body needs for energy and to fight sickness and ageing. You can begin to replace these foods with empty calories by keeping their consumption very low and replacing them with healthier options such as fresh fruits, whole grains, fresh vegetables, and lighter oil like olive oil.

Keep this List of Foods with Highest Empty Calories in mind while planning your meals. If you plan your meals ahead of mealtime you are less like to binge on foods that are forbidden as foods with highest empty calories. Just remember more refined the food, higher would be the calories. These would be quickly absorbed by the body and converted into fat.