Tips For Cooking Delicious Foods With Less Carbohydrates

One of the reasons low carb dieting is so popular is that it allows you to eat a wide variety of tasty meals, snacks and desserts. There’s no need to feel deprived. You can continue to eat many of your everyday favorites simply by substituting low carb ingredients for high carb ones. Here are some tips for making delicious foods with less carbohydrates.

You don’t need to give up baked goods such as cakes, cookies and muffins. Just use ground almonds (almond flour) when baking instead of wheat flour. Almonds are about 20 percent carbohydrate, whereas wheat flour is over 75 percent carbohydrate. Almonds have long been used in traditional home baking and produce a dense, moist sponge. They can be substituted for flour in most baked recipes that incorporate eggs.

Sugar is definitely forbidden on a low carbohydrate diet. Luckily, there are many sugar substitute products to choose from. Artificial sweetener in tablet form is great for tea or coffee, but can also be used to sweeten cold drinks or desserts. Just dissolve in a tiny amount of hot water. Granulated sweeteners are available which can directly replace sugar in any recipe.

Crepes make an appetizing substitute for sandwiches. They can be filled with ham, cheese, tuna or practically anything you would serve on bread. Four large eggs and 100 grams of cream cheese will make four very low carb crepes. Put the cheese in a bowl and beat until soft with an electric mixer. Add the eggs and beat to create a smooth batter. Cook in a little olive oil over medium heat.

Sauces, gravies and soups can be thickened without flour or corn starch by adding heavy cream or thick yogurt. It’s easy to make a low carb cheese sauce for vegetables, fish or eggs. Put about two tablespoons of cream into a sauce pan. Warm over low heat and gradually stir in grated cheese until the sauce is thick and smooth.

Mashed potatoes are off limits to low carb dieters, but cauliflower puree makes a surprisingly good substitute. Cut a head of cauliflower into florets and boil until tender. Transfer to a small-holed colander. Press the cauliflower with the back of a spoon to drain it and mash it simultaneously. Mix with butter and seasoning.

How To Preserve Food With the Atacama Deluxe Food Dehydrator

Everyone is more health conscious these days. They are trying to eat healthier, cut out processed foods and eat organic foods. Food preservation is a touchy topic because some food manufacturers use ingredients that are a bit sketchy when it comes to elongating the lifespan of their products. In many cases, traditional methods take away the nutritional value of the food. The Atacama Deluxe Food Dehydrator offers a different way to preserve foods.

The Atacama Deluxe Food Dehydrator allows you to preserve food while maintaining its flavour. No other ingredients are added to this process so it tastes just as good after it has been preserved because it doesn’t lose the flavours. It delivers the vast majority of foods with the same vitamins and minerals as the fresh foods. The flavours, nutrients and enzymes are remarkably concentrated with this form of food preservation.

This catering equipment has 6 stainless steel trays so you can dehydrate a number of food items in the one unit. It has 6 automatic programs which offer you versatile use in terms of dehydration and food preservation. It may have 6 trays but the dehydration process is even throughout this food dehydrator due to wide flow technology. All the food on the different levels will dehydrate at the same level.

The food dehydration process is quite simple because this unit does it all on its own so you don’t need any specific skills to dehydrate the food products. You can dehydrate tomatoes, onions, peas, plums, beef, chicken, and cheese, amongst others. It gives you the freedom to be creative with your food, so you could create unique and interesting dishes with the dehydrated food. In addition, you will reduce your wastage because dehydration extends the shelf life of the food. For added convenience, this catering equipment has a maintenance cycle at the end of each dehydrating process and it has an energy saving on/off safety switch.

The Atacama Deluxe Food Dehydrator is a more natural way to preserve food as it maintains flavour, doesn’t require preservatives, and keeps the nutrients and enzymes locked in the food. Many people throw food away so this is a great way to eliminate wastage in your kitchen. If you think about it, it could save you money too. The food dehydration process is a more effective way to preserve food especially if you are on a mission to maintain a healthy lifestyle.

One Of The Best Ways To Lose Weight Is To Eat Food With Low Calories

We all know we should cut down on food with high calories if we want to lose weight. To do this we need to know what these foods are. While some foods can easily be recognised as having high calories, others may not be so obvious. There are the obvious foods like ice cream, cakes, cream buns, cookies, fries and others. We all know we should stay away from these foods or have them only occasionally. But it is the day-to-day food we eat that can be the problem.

There are foods we think are healthy and all right to eat but can be high in calories, which are working against our efforts to lose weight. The trouble is it can be quite an effort to change suddenly from these foods if they form an important part of our diet, but we can do it gradually.

Here are some common foods that we can replace with low-calorie versions or limit the amount we have.

  • Dairy – choose low-fat alternatives of milk, yoghurt, sour cream, cream, cheese
  • Butter – there are some versions with lower fat but margarine has less fat
  • Meat – lean beef, buffalo, lamb, chicken and turkey without the skin
  • Fish – low in calories and has essential oils – tartar sauce and mayonnaise will increase the calories
  • Nuts – most nuts are healthy but can be high in calories. Eat small quantities or replace them with fresh fruit
  • Pasta – stay away from the white cream sauces
  • Salad dressings and mayonnaise – choose low-fat versions
  • Fruit and vegetables – most fruit and vegetables are low in calories. Replace white potatoes with sweet potatoes. Bananas are high in calories, but have other important elements
  • Bread – not low in calories so we need to be careful what we put on it

From what I can see, it is hard to find low-calorie bread unless you make it yourself, which is not practical for most of us. If you check the calories on bread in the supermarket, some breads are lower than others but you have to wonder if that is because the slices are thinner. The best we can do is to cut down on bread and to avoid loading it up with lashings of butter and spreads. Bread is such a staple it is very hard to give it up entirely.

There is a lot more food with low calories available now, as so many people are watching their weight or their health. Many foods, like most fruit and vegetables, are naturally low in calories, so it is a good idea to choose these when you can. One of the problems is our tendency to use rich sauces for dishes like pasta and seafood. While the food itself is low-calorie and healthy the sauces increase the calories count significantly.

With a little bit of thought it is not too hard to gradually change to food with low calories. The main thing is to be aware of what we are eating and where possible, choose the low-calorie, low-fat alternatives. This is one of the best ways to lose weight and one of the best ways to be healthy.

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