Empty Calories – List of Foods With Highest Empty Calories

In the battle against flab, one tool that will come very handy is a List of Foods with Highest Empty Calories. Empty calories not only induce unnecessary weight gain in the body, they lead to a host of other problems and disease that if untreated could lead to life threatening afflictions. We can avoid the harm done by empty calories by steering clear of foods that contain them, or limiting the consumption of such foods.

Saturated Fats:

Butter
Palm oil
Meat fat
Ice-cream
Margarine
High fat cheese

Carbohydrates:

Colas
Candy
Cookies
Burgers
Crackers
Doughnuts
Hot dogs
Shortening
Potato chips
Refined sugar
Refined grain products

Proteins:

Lamb
Pork
Veal
Bacon

The best way to avoid these foods with empty calories is to adopt healthier eating habits which would not only help you to reduce fat and lower cholesterol, but they will also provide you with the nutrients that your body needs for energy and to fight sickness and ageing. You can begin to replace these foods with empty calories by keeping their consumption very low and replacing them with healthier options such as fresh fruits, whole grains, fresh vegetables, and lighter oil like olive oil.

Keep this List of Foods with Highest Empty Calories in mind while planning your meals. If you plan your meals ahead of mealtime you are less like to binge on foods that are forbidden as foods with highest empty calories. Just remember more refined the food, higher would be the calories. These would be quickly absorbed by the body and converted into fat.

Foods With Negative Calories – Will They Help You Lose Weight?

What if you could find certain foods that will help you with weight loss just by eating them? Foods with negative calories do exist and can help you lose weight even without dieting or exercise.

The problem with some of these foods is that we tend to load them up with flavor enhancers that are high in calories. Think broccoli or asparagus with hollandaise sauce, celery and carrots dipped in blue cheese or ranch dressing, spinach with bacon dressing, etc. By eating them in this way, the whole value is lost.

It is hard to control yourself from adding these extra touches to the plain foods, but if you really want to get results from eating food from the negative calorie foods list, you’ll find the will power to do it.

Foods with negative calories result in weight loss because the amount of energy your body uses by eating and digesting them is higher than the calories they contain, and also because of the rise in metabolism that these foods naturally create.

Energy is measured in calories, so just eating a carrot, for example, will cause your body to expend more energy to digest it, than the calories the carrot actually contains. As long as you understand that it isn’t that the carrot doesn’t have any calories, it does, it’s just that you end up with an overall loss of calories by eating it.

Please be careful, though, because even though it’s possible for a person to lose a lot of weight by consuming foods with negative calories, it’s important to remember that your body also needs protein, fat, vitamins, minerals and other nutrients in order to remain healthy and function at an optimal level. Your body won’t function optimally and stay healthy if you eat only these foods.

Foods with Calcium – Learn about Some of the Most Beneficial Foods with Calcium

Calcium is found in many natural sources including vegetable sources. The richest source of calcium is, no doubt, pure milk. Even low-fat dairy products including frozen yoghurt and cheese are fairly good sources of calcium. So let’s learn about some of the most beneficial foods with calcium.

Other than eggs, milk and cheese, fish like salmon, sardines and tuna are also rich sources of calcium. Other similar foods with calcium include processed cheese, ice cream, and fortified rice. People who find milk difficult to digest can also drink soy milk or soy beverages to fulfill their daily calcium needs. 1 cup of pure milk provides up to 300 mg of calcium, whereas 4 tablespoon of processed cheese spread provides up to 350 mg of calcium!

Beans are also an important source of calcium and should be mentioned here in foods with calcium. Tofu, navy beans, black turtle beans and white beans are all rich sources of calcium and provide 60 mg – 250 mg of calcium if adequate amounts are consumed on a daily basis. In addition to the above-mentioned food sources, calcium obtained from fortified orange juice, and grains such as oatmeal is also enough for daily needs of an average healthy man.

The list of vegetables containing calcium includes kale, turnip greens, mustard greens, broccoli, spinach, okra, cucumber, and soybean. Half a cup of each of these vegetables provides up to 110 mg of calcium. Another important source to be mentioned in foods with calcium is blackstrap molasses. 1 tablespoon of blackstrap molasses is enough for obtaining up to 180 mg of calcium.

If you think the above-mentioned food sources are not included in your everyday diet and that you still need to increase your calcium intake, then you can always consume calcium-rich tablets or supplements to fulfill your daily needs. These tablets are made after blending some calcium salt such as calcium carbonate with vitamin D, vitamin K2 and some other minerals and are very beneficial for health.

Nutritional supplements have no side effects of their own, and therefore they can be consumed by people belonging to all age groups. Elderly people are also advised to drink boiled bone soup and other healthy meals to maintain optimum levels of calcium in their body. A healthy diet along with high-quality calcium tablets can reduce risk of osteoporosis and many other degenerative diseases caused by deficiency of calcium and other important minerals.