Tips For Cooking Delicious Foods With Less Carbohydrates

One of the reasons low carb dieting is so popular is that it allows you to eat a wide variety of tasty meals, snacks and desserts. There’s no need to feel deprived. You can continue to eat many of your everyday favorites simply by substituting low carb ingredients for high carb ones. Here are some tips for making delicious foods with less carbohydrates.

You don’t need to give up baked goods such as cakes, cookies and muffins. Just use ground almonds (almond flour) when baking instead of wheat flour. Almonds are about 20 percent carbohydrate, whereas wheat flour is over 75 percent carbohydrate. Almonds have long been used in traditional home baking and produce a dense, moist sponge. They can be substituted for flour in most baked recipes that incorporate eggs.

Sugar is definitely forbidden on a low carbohydrate diet. Luckily, there are many sugar substitute products to choose from. Artificial sweetener in tablet form is great for tea or coffee, but can also be used to sweeten cold drinks or desserts. Just dissolve in a tiny amount of hot water. Granulated sweeteners are available which can directly replace sugar in any recipe.

Crepes make an appetizing substitute for sandwiches. They can be filled with ham, cheese, tuna or practically anything you would serve on bread. Four large eggs and 100 grams of cream cheese will make four very low carb crepes. Put the cheese in a bowl and beat until soft with an electric mixer. Add the eggs and beat to create a smooth batter. Cook in a little olive oil over medium heat.

Sauces, gravies and soups can be thickened without flour or corn starch by adding heavy cream or thick yogurt. It’s easy to make a low carb cheese sauce for vegetables, fish or eggs. Put about two tablespoons of cream into a sauce pan. Warm over low heat and gradually stir in grated cheese until the sauce is thick and smooth.

Mashed potatoes are off limits to low carb dieters, but cauliflower puree makes a surprisingly good substitute. Cut a head of cauliflower into florets and boil until tender. Transfer to a small-holed colander. Press the cauliflower with the back of a spoon to drain it and mash it simultaneously. Mix with butter and seasoning.

10 Foods With High Fructose Corn Syrup

In light of the recent research study confirming that high fructose corn syrup causes cancer cells to grow and proliferate I thought I would throw together a list of foods with high fructose corn syrup so you can know which foods to avoid.

Because the fact is, you MUST work hard to avoid this poison, if you don’t want cancer, diabetes, heart disease, or be overweight.

But first, what is high fructose corn syrup (HFCS) and why should you avoid it?

HFCS is a highly refined substance derived from corn. It is very sweet and food manufacturers use it in their foods as a sugar substitute. They are extremely motivated to do so because HFCS is much cheaper than regular sugar, thereby allowing them to lower their production costs on their products.

Because HFCS is so highly refined by humans, it is not healthy for us to consume, especially in copious amounts.

Here is a list of 10 foods with high fructose corn syrup that should be avoided as much as possible:

1. Bread and other baked goods – muffins, doughnuts, cookies, cakes, pies.

2. Common condiments – tomato sauce and ketchup, just to name 2.

3. All processed foods – mac and cheese, lunch meat, nutrition bars, candy – anything in a box or a bag.

4. All fast foods

5. Most boxed cereals

6. Soda – the biggest killer when it comes to HFCS. Stop drinking soda immediately.

7. All other sweet beverages – juices, lemonade, iced teas.

8. Most sweetened yogurt

9. Most salad dressing

10. Ice cream

Most of these products will all contain HFCS, although there are some exceptions.

But in general, you have to be cautious of everything that is manufactured (vs grown from a plant or a tree).

There are non-high fructose corn syrup options out there in most of the categories I talk about above, but you have to learn to read the ingredients label on all of your packaged products. If there is HFCS in something it will be clear as day right on the label.

Foods that are certified 100% organic by the USDA should be HFCS free. But watch out for anything claiming to be “natural” because the USDA doesn’t regulate those products.

You MUST avoid foods with high fructose corn syrup at all costs, if your health and the health of your family means anything to you. And your body will be most appreciative.

5 Top Tips For Matching Food With Wine

The matching of a wine to a particular food is quite a skill, but once your palate develops – all it takes is practice – the task will become easier. Food matching tips from the experts is a great place to start, and get a feel of wine-tasting terminology. An accurate description of a wine will make it much easier to match it up with a food.

  1. Try to match the wine with the dominant flavour of the dish to find a good balance between the two. Here are a few matching suggestions:
    • Foods with a naturally higher acid content, including many fruits and cheeses, will often go well with younger wines which have a higher acidity such as Riesling, Sauvignon Blanc, Pinot Grigio or Zinfandel. These wines will also complement foods such as fish, chicken or salads which are frequently flavoured with lemon or vinegar.
    • Highly seasoned dishes flavoured with salt or spice will pair well with lower alcohol, fruity wines like Pinot Grigio, Riesling, Gewürztraminer, a dry Rosé or Pinot Noir rather than anything highly tannic.
    • Delicately cooked and flavoured food, such as steamed, smoked or poached dishes, will require a delicate match. Again, try Pinot Grigio, Riesling, Pinot Noir, Zinfandel or Gewürztraminer.
    • Rich, heartier dishes require fuller bodied wines such as Merlot, Syrah/Shiraz, Cabernet Sauvignon, Zinfandel or Chardonnay.
    • Sweeter savoury dishes, such as honey roasted ham or pork with a syrupy glaze, will suit a medium sweet or off dry style of wine like Riesling or Chenin Blanc.
    • Desserts and puddings will only successfully match well rounded sweet or dessert wines. The wine needs to taste sweeter than the dish it hopes to complement. Serving anything else leaves the wine in danger of tasting acidic, try Muscat, Vespaiola, Frontignac or a Port.
  2. Experiment with food and wine pairings.
    • Opposites often attract, so you can choose sweet wines to complement salty cheeses and spicy Asian food.
    • Know your geography and you can match food and wine by place of origin, as regional pairings – having developed naturally together – are often well suited.
    • Important! When you are drinking very fine wine, remember to only serve it alongside neutral dishes that are lightly seasoned. You do not want to overpower the delicacy of the wine.

  3. If you find the match of your food and wine is not perfect, adjust the flavour of your meal. With careful use of the right seasoning or cooking method, an unsuitable dish can be cunningly tweaked to better suit the wine, if you find it feels too dry or too bitter.
    • Lemon juice or vinegar will sharpen the flavour of a dish and make it more compatible with an acidic wine. The wine in turn will taste richer and more mellow.
    • Salt will suppress unwanted bitterness in wine. It will also make sweet wines taste sweeter.
    • Fresh pepper – grind over a rare steak to add texture and juiciness and make a heavily tannic wine taste less tannic.
    • Meat cooked rare will add texture and juices to the meal, and can often compensate for a mediocre wine.
    • Sweetness in a dish will increase the awareness of bitterness in the wine, making it appear stronger and drier.
  4. Use a ‘forkful’ for cooking! Wine can be an exceptional ingredient for marinades and sauces, but if you decide to add wine in the preparation of the food, make sure it is of good quality – don’t cut corners just because you are cooking with it. Try to use the same variety of wine that you will be serving with the dish, and if possible the same wine itself.
  5. For formal dinners, follow etiquette and serve:
    • Lighter wines before more full-bodied wines.
    • Drier wines before sweet ones (unless there is a particularly sweet early course).
    • Lower alcohol wines before higher alcohol wines.

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