Diet Home Delivery Food With Variety

Diet home delivery food is portion controlled diet meals that are delivered to your home. Delivery diet food has been around for a while but has recently become more popular due to the rise of Internet sites, talk shows such as Dr. Phil, and a multitude of successful weight loss stories.

Delivery diet services help people lose weight by providing then with healthy and well-balanced meals.  After the meals are prepared by chefs, they are delivered to your home for you to enjoy.  These meals are often designed by health professionals such as dietitians who specialize in helping people lose weight. Diet home delivery food creators have your needs in mind and design meals to keep you interested.

With diet home delivery food, you get to choose your food categories as well as your specific meals.  Don’t worry about getting bored with the menu because many of these companies offer quite a variety of food items to choose from. Some companies offer more “gourmet” options, while others offer great tasting old fashioned favorites such as meatloaf, philly cheese-steak, chicken marsala, Mexican cuisine, Asian cuisine, etc. 

Diet home delivery food with variety is necessary since you don’t want to get bored with the menu.  If you get bored, you’ll have a harder time sticking to the diet. In order to be successful, you need to choose a diet delivery service with variety, and one that carries the meals that you enjoy.

At the end of a busy day, who want to come home and cook dinner?  With diet home delivery food, this is already taken care of for you.  In fact, you don’t need to worry about cooking ANY of your meals if you choose to get all 3 meals a day delivered to your home. 

Sharing Food With Your Dog? Good Idea Or Not?

Sometimes we share food with our dogs on purpose; other times it is by accident. Some of the food that we eat is nutritious and good for dogs but, other food is potentially dangerous. So, it is important to understand what your dog should and should not eat. Below are some common foods that are good for dogs and some that are dangerous for dogs; however it is not meant to be a comprehensive list. As always, it is critical that you consult with your veterinarian prior to feeding your dog any new food.

Some Good Foods

o Peanut Butter: Peanut butter is safe treat for your dog in moderation. If you need to give your dog medication, it is a great way to disguise a pill.

o Cheese: Cheese is generally a safe and yummy treat for dogs in moderation.

o Popcorn: Popcorn is another good treat so long as it used in moderation. It is high in fiber. Air popped, without preservatives, is the safest kind.

o Carrots: Raw carrots are very healthy for dogs. Just be careful that they are thoroughly chewed to prevent choking and that your dog doesn’t fill up too much and refuse a well balanced diet.

Some Dangerous Foods

o Chocolate: While it might taste good, chocolate contains theo bromine which is potentially fatal for dogs. It is not a good idea to feed your dog chocolate in any amount. Even if it doesn’t kill the dog, chocolate will certainly cause restlessness and stomach problems.

o Nuts: Some nuts, such as macadamia nuts can cause severe muscle problems that may lead to paralysis. It is best to avoid nuts and nut products (with the notable exception of peanut butter).

o Bones: Cooked bones from roasts or poultry may seem like a good thing to give a dog, however, they can splinter and the sharp edges that splinter off can puncture a dog’s insides and cause significant problems.

o Grapes and Raisins: These healthy human foods may seem innocent enough. However, they can cause acute renal failure in dogs.

o Onions and garlic: These foods contain thiosulphate which is toxic for dogs.

In addition to not purposefully feeding your dog dangerous foods, you must take care not to leave these foods where your dog can get them. That means that children who are snacking on grapes or raisins must be carefully supervised if the family dog is close by and that desserts that are kept on the kitchen counter must be well out of reach.

When in doubt, always err on the side of not giving regular human food to your dog. Your dog gets all the nutrition that he or she needs from his dog food. Human food may be supplemented, however it should be done with caution and it should never be substituted for dog food. It is best used as a special treat or when your dog is not feeling well and needs some encouragement to eat. So, before you share your next meal or snack with your dog, be sure that you are giving the dog food that he or she can enjoy safely.

Foods With Protein

Foods with protein are broken down in your body into simple amino acids, then these amino acids are brought together to make the proteins your body needs for different important functions.

22 of these amino acids are very important for your body, your body can not make 9 of them on its own and you can only get these essential amino acids by eating foods with protein content.

Primary role of protein is being the building block of bones, skin, hair, muscles and other tissues and 1 gram of protein contains 4 calories, regardless of the source.

There are two types of proteins: Complete and incomplete. Protein that contains all nine essential amino acids is complete and main sources are meat and dairy products. Plant based proteins that lack one or more of essential amino acids are incomplete proteins.

A food source of protein being incomplete shouldn’t be a great deal of concern as you can make them complete by eating two or more types of foods with protein: porridge made with milk.

How Much Protein?
An average male adult needs 70-100 grams and a female adult needs 60-90 grams of protein per day. To give you a rough idea, for each kg- 2.2 lbs of your body weight, you need one gram of protein. But it will also depend on factors like how much you exercise daily, your body composition, stress level, pregnancy as well as your body weight.

List of Common Foods with Protein:

• Whey supplements

• Fish- tuna, salmon and others

• Poultry- chicken and turkey

• Cottage and ricotta cheese

• Red meat- minced beef, steak etc.

• Eggs- egg whites preferably

• Seafood

• Pork, bacon, ham

• Beans and chickpeas

• Nuts

• Seeds

• Soya products

• Quorn

Protein Deficiency:
Protein deficiency is a major health and nutrition concern in underdeveloped countries, which is an important reason for bad health and death. This also applies to poor people in developed countries or those on fad or crash diets trying to lose weight.

Other than the poverty, your body needs extra protein at times of exercise or stress to replace used tissues. In case of protein deficiency, you may experience loss in muscle mass, poor muscle tone, weight loss, diarrhea, hair loss and lack of energy.

Protein Side Effects:
Those that work out at gyms tend to eat too much protein, mainly through whey powders and meat. This does not usually increase their muscle mass as they hope, but put burden on their bodily systems. Increased protein intake over the normal required levels will mean putting on fat and muscle mass at the same time.

A well known and discussed side effect is the impact of excess protein on kidneys. Too much protein leads to a buildup of toxic ketones. You may lose a significant amount of water while your kidneys gets rid of these ketones, and this usually means dehydration.

Water loss may be good news for those trying to lose weight, temporarily.. but they lose muscle mass and bone calcium at the same time, with dehydration affecting kidneys negatively.

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